Savory recipe
Seed arepas with grilled vegetables
A colorful, satisfying arepa with grilled vegetables and extra texture from the seed mix.
From the P.A.N. recipe book
A colorful, satisfying arepa with grilled vegetables and extra texture from the seed mix.
Ingredients
For the arepas
For the topping
Recommended tools
Step by step
Make the dough
Add the P.A.N. Nutritious Seed Mix gradually to the water. Mix for 2 minutes until you have a soft dough, then let it rest for 5 minutes.
Shape the arepas
Divide the dough into 8-10 equal portions. Form balls and flatten them with your palms into 10-12 cm discs or your preferred thickness.
Grill the vegetables
Season the eggplant and zucchini with salt and pepper. Heat a little oil on a griddle or grill and cook the vegetables until tender. Set aside.
Serve
Top the arepas with the grilled vegetables, roasted pepper, and avocado slices. Finish with toasted sesame.
P.A.N. tip
The dough should be soft and easy to handle. If it cracks while flattening, lightly wet your hands and reshape it.
Recipe questions
Yes. Substitute or add onion, mushrooms, tomato, or any vegetables you have available.
The PDF calls for 5 minutes, enough time for the mix to hydrate before shaping.
Preheat the surface and use a light layer of oil before cooking.
