Savory recipe
Nutritious seed tostadas with smoked salmon
A fresh, crisp preparation that turns the seed mix into a light, golden base ready to share.
From the P.A.N. recipe book
A fresh, crisp preparation that turns the seed mix into a light, golden base ready to share.
Ingredients
For the tostadas
For serving
Recommended tools
Step by step
Heat
Heat a griddle, pan, or budare over medium heat.
Knead and rest
Knead the P.A.N. Nutritious Seed Mix with the water for 2 minutes and let it rest for 5 minutes. Form 8 balls and flatten them into discs 10 cm in diameter and 2 mm thick.
Cook
Cook for 5 minutes on each side. For extra crisp tostadas, bake them for 10 minutes.
Assemble
Place one tostada on a plate and add cream, mushrooms, scallions, and smoked salmon. Repeat with cream, alfalfa sprouts, and salmon. Finish with toppings to taste and serve immediately.
P.A.N. tip
Let the mixture rest before shaping the discs so it hydrates evenly and holds its shape while cooking.
Recipe questions
Yes. Shape the discs first and bake them until firm and golden. The time may vary by oven.
Use avocado, grilled vegetables, cream cheese, or any savory topping you like.
Store them without toppings in a sealed container and warm them briefly before serving.
